Sophrology at Work
€189.00
Tax included
This online training course allows you to understand the causes of workplace stress, identify its signs and develop practical sophrology techniques to improve your professional well-being. Through 10 modules (52 interactive lessons), you will learn how to manage your emotions, strengthen your energy, communicate more effectively and establish a sustainable balance between personal and professional life.
👉 Audience : employees, managers, HR professionals, professionals exposed to stress
👉 Duration : 6h30
👉 Objective : reduce stress, improve well-being and adopt sophrology techniques in daily life
👉 Designed for : anyone wishing to develop calmness, energy and balance at work
Description
🧘♀️ Understanding Sophrology at Work
This training explores the causes of workplace stress and teaches you how to use sophrology as a practical tool to regain calm, energy and balance in your daily life.
📌 What you will learn :
| Theme | Content |
|---|---|
| Stress at work | Understanding its origins, effects and physiological mechanisms |
| Sophrology | Breathing techniques, relaxation and positive visualization |
| Emotions and relationships | Develop calmness, positive communication and peaceful relationships |
😌 Effectively managing workplace stress
Through video demonstrations and guided exercises, you will learn how to reduce tension, transform stressors and strengthen your ability to adapt.
📌 Detailed content :
| Theme | Details |
|---|---|
| Identify stressors | Personal analysis, physical and emotional signals |
| Adjust your environment | Methods to modify stressors and optimize organization |
| Act on the effects of stress | Relaxation, abdominal breathing, muscle release |
🤝 Improving professional relationships
The training offers practical tools to ease tensions, communicate more effectively and create balanced professional relationships.
⚖️ Balancing professional and personal life
You will learn how to preserve your energy, manage priorities and adopt an organization that supports daily well-being.
⚡ Boosting energy & strengthening motivation
Practical techniques to increase vitality, rediscover meaning in work and maintain long-term motivation.
❓ Frequently Asked Questions
Once your order is confirmed, you receive an email with immediate access to your learning space. You can start the modules instantly and progress at your own pace.
Your access remains valid for 12 months from the date of purchase, allowing you to review the lessons and techniques as often as needed.
Yes, the training is compatible with smartphones, tablets and computers through a web browser (Chrome, Firefox, Edge, Safari).
A certificate of completion is issued once all modules have been completed.
You can choose between two payment options to access the training :
- One-time payment : you pay the full amount at the time of purchase and receive immediate access valid for 12 months.
- Payment in 12 installments : you pay for your training in 12 monthly payments. After the 12 months, your subscription switches to automatic monthly renewal, which you can cancel freely if you do not wish to extend access.
In both cases, you immediately access the entire training.
Product Details
FL-SFAT-00-NT-OM-B
Specific References
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