Stress Management
€299.00
Tax included
This complete 100% online training course guides you step by step to understand the mechanisms of stress, identify your stressors, adopt emotional management techniques, and develop sustainable strategies to prevent stress at work. Through progressive modules, practical exercises, relaxation techniques, sophrology, and a broad section on time and conflict management, you regain serenity, efficiency, and confidence in your daily life.
👉 Audience : employees, managers, HR professionals, field teams, professionals under pressure
👉 Duration : 10h00
👉 Objective : understand, manage, and sustainably prevent stress
👉 Intended for : anyone wishing to improve their well-being, performance, and workplace relationships
Description
🌿 Understand and master stress
This training course offers a complete program to understand stress, analyze its impact, learn how to manage it, and prevent it sustainably. Video content, exercises, quizzes, and relaxation techniques provide a practical approach that can be applied immediately in daily life.
📌 What you will learn
| Topic | Content |
|---|---|
| Understanding stress | Psychological definition, stressors, manifestations, consequences, stress assessment |
| Emotional management | Emotional roller coaster, listening to emotions, analysis according to Chinese medicine |
| Stress management at work | Practical strategies, public speaking, stressful meetings, difficult situations, and interpersonal conflicts |
| Relaxation techniques | Breathing, meditation, mindfulness, EFT, letting go |
| Stress prevention | Positive attitude, work environment, influences, assertiveness, knowing how to say no |
| Time management | Time principles, organization, prioritization, professional methods |
🧘♀️ Relaxation techniques and practical tools
The training guides you in learning simple and effective methods to relieve stress immediately or over the long term.
📌 Included tools
| Technique | Description |
|---|---|
| Guided breathing | Exercises to instantly reduce tension |
| Mindfulness | Mindfulness meditation applied to work |
| EFT | Emotional acupressure technique to release pressure |
🤝 Managing conflicts and difficult situations
A large part of the training is dedicated to conflicts: understanding, resolution, calm communication, emotional management, and mediation.
📌 Examples of acquired skills
- Identify and defuse a conflict
- Adopt constructive communication (DESC method)
- Move beyond dysfunctional relational patterns and set boundaries
- Manage client and internal conflicts
- Adopt the posture of a mediator or third party
🌸 Special module: Sophrology at work
A full section (more than 6h40) is dedicated to sophrology and emotional balance.
| Objectives | Results |
|---|---|
| Understand the impact of work on stress | Improve energy, analyze stressors, and regain motivation |
| Adopt a dual approach | Act on both the causes and effects of stress |
❓ Frequently Asked Questions
You immediately receive an email containing your login details and access to the platform. You can start your training without delay.
Access is valid for 12 months, with unlimited video viewing.
Yes, a certificate of completion is issued after you have finished all the modules.
Yes, all content is available 24/7 in your secure personal space.
You can choose between two payment methods to access the course:
- One-time payment : you pay the full amount of the course at the time of purchase and benefit from immediate access valid for 12 months.
- 12 monthly payments : you pay for your course in 12 monthly installments. At the end of the 12 months, your subscription switches to automatic monthly renewal, which you can cancel freely if you do not wish to extend access.
In both cases, you get immediate access to the entire course.
Product Details
FL-GS-00-NT-OM-B
Specific References
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