Workplace Gestures and Postures
€179.00
Tax included
This “Workplace Gestures and Postures” training course helps you understand the physiology of the human body, identify the risks linked to poor posture and adopt the right movements to prevent musculoskeletal disorders (MSDs). Through 14 modules combining videos, quizzes, practical exercises and case studies, you will learn how to protect your back, optimize your posture (sitting, standing, driving, lifting loads) and implement effective preventive measures in the workplace.
👉 Audience : employees, field teams, logistics staff, handling operators, managers
👉 Duration : 15 hours
👉 Objective : prevent MSDs, adopt the right movements and ensure safe postures on a daily basis
👉 Designed for : anyone required to lift, handle, drive, remain seated or stand for prolonged periods
Description
💼 Understanding workplace gestures and postures
This training teaches you how to adopt safe postures, prevent musculoskeletal disorders (MSDs) and understand body physiology in order to avoid injuries in your professional activity.
📌 What you will learn :
| Theme | Content |
|---|---|
| Anatomical foundations | Spine, joints, muscles, nerves, tendons |
| MSD risks | Aggravating factors, repetitive movements, poor posture |
| Prevention | Techniques, ergonomics, practical exercises, PPE |
🧍 Fundamentals of physiology and pathology
Using videos, diagrams and quizzes, you will explore in detail how the musculoskeletal system works and the common disorders linked to posture.
📌 Detailed content :
| Theme | Details |
|---|---|
| Joints | Shoulder, elbow, wrist, hip, knee, ankle |
| Dysfunctions | Tendons, nerves, muscles, disc disorders |
| Risk assessment | Drag-and-drop activities, analysis of dangerous situations, documentation |
🛡️ General precautionary measures
You will discover how to prevent MSDs through concrete actions: warm-ups, exercises, personal and collective protective equipment, and workstation adjustments.
| Theme | Best practices |
|---|---|
| PPE | Selection, use, risk prevention |
| Warm-ups & stretching | Simple movements to prepare and relax the body |
💻 Working in a seated position (screen & driver)
Two complete modules explain how to protect your back during prolonged sitting, whether in the office or in a vehicle.
- Computer workstation ergonomics
- Adjusting the seat and steering wheel
- Practical video exercises
- Proper postures according to different situations
🦶 Working in a standing position
You will learn how to reduce the risks of fatigue, pain and MSDs while standing, thanks to suitable ergonomic solutions.
📦 Load handling & manual handling
An essential module for anyone exposed to manual handling, with demonstration videos and exercises.
- Risk analysis related to load handling
- Applicable laws & standards
- Techniques for lifting without injury
- Handling aids and equipment
- Practical exercises & real-life scenarios
❓ Frequently Asked Questions
You immediately receive an email containing all the information needed to access your training area. You can start learning without delay.
You benefit from 12 months of access, allowing you to complete the modules at your own pace.
A certificate of completion is issued once the course has been completed.
Yes, the training is accessible on computer, tablet and smartphone via all recent web browsers.
You can choose between two payment methods to access the training :
- One-time payment : you pay the full amount at the time of purchase and receive immediate access valid for 12 months.
- Payment in 12 installments : you pay for your training in 12 monthly payments. At the end of the 12 months, your subscription switches to automatic monthly renewal, which you can stop freely if you do not wish to extend access.
In both cases, you immediately access the entire training.
Product Details
FL-GPT-00-NT-OM-B
Specific References
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